7 questions that could help strengthen any marriage, according to a relationship coach

Marriage can feel like a roller coaster, and adding kids into the mix only amplifies the intensity. While you know that marriage requires effort, there may be moments when you hit such a low point that you question whether it’s even worth trying to salvage. If you’re wondering whether giving up on your marriage is the best option, there’s an Instagram post you shouldn’t miss. It offers insight on how to rebuild your relationship and rediscover its potential to last a lifetime.

Amanda Twiggs Johns, a mindset expert and relationship coach based in the US, shared a post titled “7 Questions That Can Save Any Marriage.” She writes, “If you and your partner find yourselves locked in a stalemate, these 7 powerful questions can help you break free from the gridlock and find a path forward.”

Here are the 7 questions:

1. Why is this such a big deal to you?
   Understand your partner’s perspective by getting to the heart of the issue.
2. How does this problem make you feel?
   Create a safe space for emotional honesty and validation.
3. On a scale of 1-10, how big is this problem for you?
   Gain clarity on how important the issue is and work on it together.
4. What does this problem symbolize for you?
   Uncover the deeper fears or unmet needs behind the conflict.
5. When did this start and how long has it been going on?
   Get context and show that you’re invested in understanding the issue.
6. Is there anything else I need to know about this problem?
   Leave no stone unturned in seeking their point of view.
7. Can you solve this without my help? If not, how can I support you?
   Empower your partner and demonstrate your commitment to working as a team.

4 Must-Do Practices for Couples

Is your relationship going through a rough patch? Jordan Dann, a somatic couples therapist and licensed psychoanalyst, recently shared four essential practices on Instagram that every couple should incorporate into their daily routine to nurture their bond and ensure long-lasting happiness:

1. Don’t expect your partner to fulfill every relationship need.
2. Align your intention, words, and actions.
3. Become emotionally literate and express yourself directly.
4. Prioritize your bond.